I feel relieved that I decided to quit smoking. Finally, I am no longer a slave to nicotine. Better still I have a plan tomorrow to walk KL. That thought is so motivating to me right now.
Of all the things that motivate me, I found out intrinsic motivation works the best.
I am done with extrinsic motivation.
I have too many things that I bought and do not use.
So I cap my purchases for this year to Fish Oil, Dental, and Running Shoes.
No more purchasing of things. Too many things.
Food perhaps, but not things.
I need to lose weight. That is for sure. I[t] (If) I weigh 75 kg I will be very motivated to run every other day.
I have 15 kg to go.
OK, time to go to bed.
I talk to you both after the walk.
Avoir!
SJ 4964
SJ 4964
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