On Princess's 33rd birthday, I decided that enough was enough with cigarettes. This is my 45th year as a smoker. It is a surprise that I am still alive.
On [on] this day, I want to make good my past mistakes. All I need to do is:
- Stop Smoking
- No Three White Bandidos
- AHAD
- OMAD LCHF
This is zeroing into the hornet's nest. I have to do it beginning tonight. I have reached the point of no return.
Tonight is very cool and peaceful. A reminder that I don't actually carry the burden of the world on my shoulders.
I forgive myself for all the mistakes that I made and about to make. I just realized that this is the scary part of living. Of not knowing if the mistakes that I made are going to haunt me and whether the next mistake that I am going to make will be fatal.
Cigarettes are definitely a mistake that I should not be repeating. No other night can be a better night than tonight. Two more days to the Chinese New Year. Nothing can beat that.
Next is to get the joy of running in place. The deal for tonight and the future is, that no matter if I don't sleep for the day, I must do AHAD.
So the first mistake is cigarettes. The second mistake is sugar. Like cigarettes, sugar is as addictive. So right away I cut both.
So the simplest equation is no cigarettes, no sugar, AHAD, and OMAD LCHF. If I can only do this, I am already a success.
SJ 4964
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