The game is simple... I need to remind myself often enough about why I should not smoke cigarettes and eat sugar.
- How about a major headache?
- What about shortness of breath?
- What about weight gain?
Personally, the best is the advice from Jason Fung:
"The biggest mistake a person can make is being overweight."
"The problem of today is not because of lack of food but because of too much food." - Yuval Noah Harari
So 66 days is just nice to cut the cigarettes and sugar. I am paying special [] (attention) to sugar this time. In the past, that was the harder part to control.
Let's look at the last 3 months' implementation. For a while, I was on track. The minute I started eating, that's when the eating didn't stop.
This time, I will not eat excessively even during Eid Mubarak. I will not eat excessively during my trip to Japan.
My aim is to become a purist. Just the basic stuff to survive. Especially during OMAD.
No more:
- Bread
- 3-in-1 Coffee
- Tau Sa Pia
- Anything sweet except one Hacks Cough Drop after dinner
Basically, I do away with anything sweet unless I have either cigarettes or sweets cravings.
If no cravings, I will avoid sugar at all costs. Even the Hacks.
Just as Alexander is hitting the YouTube Shorts over and over again, I will use the same strategy for the 66 Days Assault [] (on) Cigarettes and Sugar.
I can win over cigarettes and sugar. I only need to manage the sugar spikes.
The key here is to make it to 66 days on 6/5/24. That means I have to be mindful of what I eat and drink beginning tomorrow until the 66th Day.
NO CIGARETTES AND SUGAR.
That is the only way to form a new habit. By reaffirming and reinforcing it over and over again. At the same time, we need to coax the old habits.
The new habit in this case is smoke-free and sugar-free living.
(The watch is pointing to 7:07 pm as we speak).
I am indeed living a magical life.
SJ 4964
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