24/2/24 I know why I am so depressed

 I was derailed early this year.  It's not [] (too) late to get back on track again.  I will do it this Monday.

I need to get back on track with the three things:

1. Quit Smoking
2. AHAD
3. OMAD

No more LCHF.  It has to be long-lasting.  So I will have to take rice once again.  If not I will start going for the sugary stuff.

So, out with the bananas.

OMAD should be OK with the Black Coffee.  I still have my butter and fish oil.

My challenge is cigarettes and sugar.

Small isn't it?  All I need to do is contra it with AHAD or 2HAD.

Sleep is paramount...

SJ 4964