8/2/24 Start with No Smoking, then No Sugar. then AHAD and finally OMAD LCHF

 That's the order of the sequence.  Nothing makes much sense anymore except me refraining from consuming nicotine.  So I will slowly steer in this direction knowing that I will eventually live the life of the Athlete4Life.

I will continue on this trajectory while refraining from smoking, eating sugar, and doing AHAD and OMAD.

Nobody else matters in this equation.  My focus is on the Four Tenets of Health:

• No Smoking
• No Three Bandidos
• AHAD
• OMAD LCHF 

That's all.  The rest are nothing more than Future Statements.

SJ 4964