Those are the only two offenders in my life and already they are creating havoc.
The main offense is the weight gain. The only way is to eat less and move more. That is the formula without being overly critical about it.
Let's see if I can survive the dry run today. Then for the next 10 days or so I can do my Syaaban fast without drinking. Hopefully, by Ramadan, I can start walking in the afternoon before I break my fast.
Think of it as a cleansing process. I am cleansing my body from the effects of smoking and eating sugar. Also, I need to bring down my weight to 60 kg. I can do this. I can still win this year. Making it the best year for me. Provided I lose 35 kg by quitting cigarettes and sugar. I already lost 11 kg in 3 months. If I put my mind to it, I can lose 35 kg before November.
The key is focus. I need to be in isolation to stay focused
How about hitting 85 kg by Syawal? Fuck all the excuses about the medication and metabolic rate. Just don't smoke and don't eat sugar.
DON'T SMOKE AND DON'T EAT SUGAR.
SJ 4964
No comments:
Post a Comment