The same goes for sugar. Never take another bit.
Tomorrow is the real challenge, it is a Dry Fast. I haven't dried fast for 25 years. Now I have to do it.
Now is 1:45 pm. I decided to Dry Fast from this point on until 8:00 pm tonight as a test run.
I need to shake my beliefs about cigarettes and [] (and) sugar. The army marches today.
I need this win for me to lose weight. Then only I can run. Yes, my joy is in running. I will do my best to run regularly. This is the year I make my mark. I must make it happen.
- First Prerequisite: No Smoking
- Second Prerequisite: No Sugar
- Third Prerequisite: Exercise an Hour a Day
- Fourth Prerequisite: Eat One Meal a Day
I only need four prerequisites to achieve my goals of health and happiness. I can decide here and now to make it happen. All it takes is [] (to) take the action now!
SJ 4964
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