Today is a day of Dark Depression. I end up sleeping most of the day. It hit me really good.
Then came the decision to smoke. I decided to just do it. I was so down. I ate a lot of sugary stuff too.
This is not the time to quit.
I need to first calibrate my sleep, then my LCHF OMAD, and finally the smoking.
I became like this because I am experiencing the down cycle. Part of it is because of the sugar.
I don't feel like doing anything at all.
Oh, well... Shit happens.
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