9/3/24 This is the time I reinforce NEVER TO SMOKE AGAIN

Today is Day 10 I quit smoking.  The urge to smoke is getting quieter and quieter.

By the looks of things, I shall continue to be smoke-free.  The only condition is I NEVER TO SMOKE AGAIN.

This is very opportune because the urge to smoke is getting lesser and lesser on Day 10.  Therefore I should be able to continue to Day 28.

Nothing less than NEVER TO SMOKE AGAIN.

The minute I smoke even a puff, I will start smoking a pack a day again.  The reality is I only want to smoke ONCE A WEEK.  However, due to the addiction, I ended up smoking 12 sticks a day.

I  am a cigarette addict.  Just like an alcoholic, I cannot manage my vice.  The only safe cigarette for me is the unsmoked cigarette.

I am the problem, not the cigarette.  I have to manage myself against the cigarette.  

This is a good time to quit cigarettes.  As a matter of fact, the best.  I have 28 days.  Then the 1st Ramadan Ar Rahman 55 Day to 1st Syawal.  Finally, the 27th Syawal.

These themselves are their own battles.  The ending is the same - NEVER TO SMOKE AGAIN.

I have to be steadfast to win this fight.  Already I am on the 10th day.

SJ 4964