That is the reminder to not eat sugar and drink 3-in-1 Coffee.
So the mission is simple:
- No Cigarettes
- No Sugar
- AHAD
- OMAD
This 4 Covenant is the bedrock of good living for me.
I take too much sugar.
I need to entirely cut sugar out of my life.
Let's start with this 30-day OMAD.
Cigarettes are manageable. Sugar is more stubborn, it is everywhere.
So this Ramadan, I'll watch sugar like a hawk.
It is my intention to Dry Fast while adhering to the 4 Covenant.
It is only water. That is nudging out from the 40% comfort zone.
This Ramadan is winning the battle over the 4 Covenant.
It can be done. Now I have to figure out what I need to do with rice.
Will OMAD alone be sufficient? One thing for sure is to get rid of SUGAR. The Public Enemy Number One.
It's proven with the recent weight gain that Carbs is the Culprit; namely the sugar and starch.
So back to the question - short-term pleasure vs long-term pain or short-term pain vs long-term pleasure?
This time I just do what I say. I am not going to rationalize or fret about it. I simply do...
Today I cut from the murky past and move forward with certainty.
Finally, as the Holy Pilgrim, I intend to be the better version of myself. Let's do this... Let's move from strength to strength.
Avoir!
SJ 4964
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