Sunday, March 3, 2024

>>>#3/3/24 The urge to smoke is there

Never take another puff.
 
Once I smoke I cannot stop.  So, it's better not to smoke at all.
 
It is too costly for me to smoke.  Even if it is one stick.
 
Either I don't smoke or I smoke until I die.
 
Even that I cannot [n]o (do).  I don't have enough cash to support this habit for life

So the decision is to NTAP.  As long as I NTAP, I am fine.  It is when I smoke that I cannot stop sm[il]ing.  In the last 2 months, I quit more than a dozen times.

Now that I can quit, I intend to stay quit.

This battle is about quitting cigarettes.  Once I get rid of cigarettes then only I lose weight.  Otherwise, it doesn't make sense.

SJ 4964




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