14/3/24 The best way to subdue (Radio Cryptic) [] (Sugar) is to adhere to Dry Fast

 Total abstinence for the whole of Ramadan.  The only sugar is rice.  That was my game plan.  So I start with the plan again.

It is very challenging for me compared to today where I actually have carbs binge.

Let's strategize.  Brb...  Iftar.

Basically, it starts with sahur.  Just plain water and Black Coffee.

Then nothing goes into the stomach until iftar.  Followed by Black Coffee.  Then just plain water until I doze off.

That is my Ramadan.  I have to do it.  I want to lose 10 kg during Ramadan.

Since I resisted nicotine today, my mood boosted somewhat.  I am in such a good mood, especially after dinner.

The kind of mood ready for love.

Perhaps my oxytocin increased from the responses I got from Ratu Ina.  Just a wild guess.

But to be honest, I didn't fast today and I was on a carb binge.  It could be due to the sugar.

Another possibility is the classical music from Symphony 924.  Finally, another possibility [] (is) that we are at the end of our story.

---

So if you are ready [w]o (to) work on a model, I say we start with Symphony 924 the Cybernetic Loop.

Then besides what I mentioned, go with 20 grams of butter, 3 grams of fish oil, and 1 tablespoon of ACV.

Today I cheated a bit.  Even my Black Coffee is with sugar.

With sugar, like with nicotine, we have to say no often.

So after the coffee, no more sugar.  The difference with sugar, you have to say it humbly because [] (the) household is laden with sugar. I know, slowly I have to finish them because, unlike the advice by Molly Carmel, we don't throw our food away.  Even if it is sugar.

So I humbly say no more sugar but in reality, I will most probably eat the Rempeyeh and drink the Black Coffee with sugar (Radio Cryptic).

THE ONLY GUARANTEE IS OMAD.

Therefore if the Dry Fast fails, revert to OMAD.

That is the story with Ramadan's (Radio Cyptic) Dry Fast.  No need to push the limit if there is a possibility of failure.

I will do my best, still.  It is not too late to complete my Dry Fast.

Hence, beginning tonight, the talks are about winning over Sugar.

SJ 4964