12/3/24 It is confirmed that the leader of the pack is sugar

 Sugar is the real menace.  I managed to tackle Sugar, weight problems, and fatigue disssappear.

I have to tackle it like I tackle cigarettes.  By eliminating the pleasure of Sugar from my memory.

Therefore this whole month is about NO SUGAR at all costs including during the Ramadan Buffet.  I'll eat a lot of veggies then.

Cigarettes rot the lungs,

Sugar rots the whole body.

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This whole Ramadan, my effort is towards fighting Sugar.  It has to be if I want to hit 60 kg by 24/11/24.

Day One is great.  I feel light although I am a bit tired.

SJ 4964