12/3/24 Yup, my biggest challenge is AHAD

 I need to do it daily for the whole duration of the 287 days.  Remember, I need to hit 60 kg by 24/11/24.

Now no more thinking.  I just need to simply do it.

So  I'll hit the mall at 2:00 pm and carry on with the Mall Walk until 4:00 pm.  I'll do AHAD every day regardless of the situation.

Let's start with AHAD daily.

I need to have a fighting spirit to see this through.  Hence, the daily entry is about completing the 4 Covenants.

I need to win each day one day at a time for the next 30 days.

If I cannot do AHAD then I cannot do the 10 km Training.

So I must do AHAD.  I must do it immediately and excessively until it becomes my daily habit.

SJ 4964