My weight has dropped from 95 kg to 94.1 kg to 93.4 kg in 2 days.
That is the encouraging part. If everything goes well, I will lose 5 kg a week.
To lose 20 kg in this case requires the right strategy and commitment.
Basically, I need to adhere to the 4 Covenant. The hardest part is the AHAD. That requires me to move about.
DO IT NOW!
DO IT IMMEDIATELY.
OK, off I go!
SJ 4964
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