3/3/24 The key is to go in and out clean

 I am not supposed to get hooked.  Like dope.  I can get in and out clean.  No hang-up.

It should be the same thing with cigarettes.  No hang-up.

Nicotine is very addictive.  I should break the addiction during this phase.

Be strong, just say no.

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Prepared in mind and resources.

I should be mindful that with the Hacks Cough Drop, the satiety is the same.  It is a carbs craving.

Official answer. Generally, it takes 1 to 3 days after you stop using tobacco for nicotine to clear your blood system and up to 10 days for cotinine (the major breakdown product of nicotine) to be gone.

Furthemore, I have the goal to weigh 85 kg by 1st Syawal this year.

Thus, tomorrow I restrategized again.  It has to be OMAD.

I need to have the urgency.  I think, the key is to have a very stable Cybernetic Loop.  In this case, it has to be Syok Rock.

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I need to plan during this 66 days duration.  It is significant enough.

The Dry Fast is better than a water only fast.

So Syaaban, I will do the Dry Fast and  continue until Ramadan.  

The planning has to be on daily basis until I ingrain the belief inside my mind.

No need to have high expectation. Just do Dry Fast OMAD and AHAD.

I can do this.  Yes, I can.

SJ 4964