>>>#2/3/24 T-65 I managed to abstain from cigarettes and sugar

 The urge to smoke came about when I was drinking the 3-in-1 Coffee.  Therefore I concluded that SUGAR SPIKE causes cigarette cravings.

The more reason why I should not have processed sugar in my diet.

Right now I have carb cravings at 2:27 am.  That shows a correlation between carb cravings, sugar spikes, and smoking.

Note:  Don't submit to temptation.

I have to fight the sweet temptation.

I must win over Nico Tina, the Mistress of Death, and Glu Cosa, the Princess of Doom.

Tonight [] (I) submitted to sugar.  There is a possibility that I don't have enough calories.  So it's OK.  What I need to watch out for is eating during the day.

Damn, the craving is high.  Lucky for me it is happening at night when all the Indon shops are closed.

So the[s]e (there) is a lesson learned.  Sugar spike causes cigarette cravings.  I need to go easy on the sugar.

I can do this.  All it takes is 66 days.  I passed today as a success because I was in a calorie deficit.  Plus I don't binge on sugar.

Let's focus on winning.

SJ 4964