There is no magic formula, just don't eat and drink. The minute I start eating I will want to continue eating. The same goes for drinking. Once I start [start] drinking, I will continue to drink.
The key to my success is ABSTINENCE. If I can abstain from food and water I can abstain from cigarettes and sugar.
When I break my fast, that is for the purpose of nutrition. For health purposes, I am better off not eating.
Now is 4:11 am. I have the hunger pang. The thirst is also getting to me. Rather tha[t] (than) give in, I decided to hold on for another 4 hours and train my body to go the extra mile.
During hunger, the body is prime for recovery.
As it is I am a Pilgrim. Therefore I will live the life of a Pilgrim for the next 66 days.
As a Pilgrim, I hold back from instant gratifications.
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