It has begun. The beginning of the 66 Days to No Cigarettes and No Sugar. During this duration, I will do the Dry Fast until 6/5/24 (27 Syawal).
The aim is to shake off smoking and eating sugar for good. I expect to weigh 75 kg by that date.
It can be done. Nothing that Dry Fast cannot do.
My mouth tastes bitter and I cough yellow phlegm. At first, I thought it was due to nicotine. It turned out to be something else. This has been going on for 3 years.
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So in this Syaaban 66, the prime motivator is to refrain from eating and drinking for 23 hours.
I will refrain myself from food and water until Ramadan. Then I reinforce Ramadan with Afternoon Outdoor Walk AHAD. This is the foundation for the trip to Hokkaido.
At the same time, the Syaaban 66 is to reduce my weight from 92.5 kg to 75 kg by 5/6/24. It can be done. I completely eliminate sugar from my diet except for the 2-in-1 Coffee. If I can help it, not even that.
My goal i[t] (is) to stop the bitter taste and the occurrence of the yellow phlegm.
This is the first time after 25 years that I am doing a Dry Fast. The key to many problems is abstinence. This is no different.
I am out to prove that when I lose some weight, I gain my health. In my case, I want to wear my old clothes again and I want to be fit to run.
I am doing a Mall Walk this afternoon. At least I should do AHAD daily.
The walk is to get my momentum going.
I am supposed to do this for 66 days. Jolly good... Let's [t]o (do) this.
SJ 4964
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