That is how deadly cigarettes are. They altered our perception. Instead of thinking that they are the most dangerous substance to the lungs, we take it that they are something recreational.
Heck, I quit for 3 years before this.
This year is supposed to be the year I train for my 21 km Hill Run. Not until I started smoking again in Sept 2023.
I need to get back on course. Slowly but surely, I will do it. Perhaps I just do OMAD instead of OMAD LCHF. Perhaps no dry fast.
On second thought, I'll do the Dry Fast OMAD in Ramadan. It is still not too late to score OMAD in Syaaban.
This afternoon the craving is lesser.
I can win this fight. All it takes is a good strategy and timing.
SJ 4964
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