7/3/24 The craving subsided after the 8th day

Hopefully, it will start to wane from this point on.

I cannot wait to take control of my life again.  Only i[s] (in) September 2023 that I lost control of my life to cigarettes and already it is havoc.

So let's plan for something worthwhile before Ramadan.  Four more days to go.

Well, if I want to plan it will be either:

• No cigarettes
• No sugar
• AHAD
• OMAD

What was the problem in the past?  Cannot sleep (a synchronicity just occurred) early.

So let's start this Ramadan by walking in the afternoon.  Let's try this.

I wonder, what *i[s] (if) I run the Bukit Kiara Hill Run in the afternoon? 

* Let's do that...  I start running/walking at 2:00 pm and finish at 7:00 pm.  That is the range if I am to simply walk the whole 22 km.

I  am taking heed of Einstein's advice of doing the same thing but expecting a different result.

So I train in the afternoon.  In the morning I'll do the Mall Walk at 8:30 am.  That's what I'll do tomorrow.

That way I can sleep at 11:00 pm and wake up at 7:00 am.

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I need to have a definite plan for my exercise routine.

OK, for a start, these next 4 days I'll do the Mall Walk at 8:30 am and I'll do the Afternoon Walk at 6:00 pm.

I should start my 10 km Training in Ramadan.  After Hokkaido, I just continue from where I stop.

FIRST PRIORITY: NEVER SMOKE AGAIN!

That's the story I am forwarding...

SJ 4964