I'm doing the cold turkey method. No more looking back at cigarettes. I win the war one battle at a time.
Tonight, I'll sleep early. I'll go to bed by 10:00 pm.
The challenge is to overcome inertia. Once I have the momentum, I will be smooth sailing.
Tomorrow, I'll wake up at 4:30 am, Ready for the morning walk.
I need to train my mind and body to perform like an athlete.
No more Shorts, Sound Journey, and Personal Journaling after 10:00 pm. By then I should be in bed, reading.
We will make it. The major issue is now resolved. No cigarette. I can do this. I am stronger than a box of dried leaves.
OK, I'll see you tomorrow.
Avoir!
SJ 4964
SJ 4964
No comments:
Post a Comment