Monday, January 29, 2024

29/1/24 Ahhh... Back to the story of the 3 Bandidos

 




That said it all...  I have to stick to the formula.  It is already correct.  Now is to ensure the right implementation.

Let's be modest.  Let's not smoke a cigarette and take processed sugar today.

So far, I have eaten a banana, dragon fruit, cheese *[] (toast), and drank black coffee for breakfast.

* I know, bread is one of the three Bandidos.  Better than processed sugar as for now.

Only for 2 weeks...  Let's see if I can refrain from Nico Tina and Glu Cosa.

I am better than yesterday and the day before.  Therefore I should be better tomorrow and the day after.

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Avoir!
SJ 4964 



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