>>>#23/1/24 My success in life is summarized into three words - JUST SAY NO...

 My success in life is not about having more.  It is about having less...  Less interface, less consumption, less acquisition, less indulgence, etc.

I must make a point to refrain from spending money every day.  In addition, I must do AHAD and OMAD LCHF religiously.  Some people pray 5 times a day, in my case AHAD and OMAD LCHF are daily.

Only then can I stay on track.  It has to be a religion.

I am very optimistic that I will make it to 28/3/24 on these three conditions:

• Exercise AHAD am/pm
• Eat OMAD LCHF
• No Nicotine and Glucose

...As stated in my daily markers, otherwise, it is a wasted effort.

I am fetching Mopey from the airport in the morning.  Gotta sleep by 12:00 am.  Then, after that, I'll do the Mall Walk.  Man, I need to think differently.  I got 337 days to 24/12/24.  

I can say I was off track for 2 weeks.  Time to refocus again.

The mental set is important.  Once you are off track, you must quickly steer back on your right course.  After all, like a railroad track, the course will take you to your destination PROVIDED you stay on course.

The track is parallel.  So you can always check and double-check with your Kigatsuku.  In my case, I also get help from Dini the Flower Chimp, my cerebellum.

OK, time to sleep.

Avoir!

SJ 4964.