Sunday, January 28, 2024

28/1/24 I have to go cold turkey no matter what

 It is already the 28th of January.  I am supposed to totally quit smoking by 2nd February.

No Nicorette either.  It is poison to the microbiome.  

To save money, I must stop all forms of vice.

Fine, I start fresh.  Three things only; sleep well, move more, eat right.

I can do this.  I did it before.

Avoir!
SJ 4964



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