For the next 66 days don't touch cigarettes and sugar. In case I need quick relief I have the Hacks. Perhaps I just slowly finish my 2-in-1 coffee.
The battle here is not about overcoming addiction but rather resisting temptation. If I can win over temptation, I win over sugar. The challenge is the sugar spike. I need to overcome the sugar spike by having butter and fish oil with OMAD.
SJ 4964
Changing a habit doesn't require intelligence. It is happening at the motor sensory level. That is why we need repetition to train the cerebellum to accept the new habit patterns.
I had a good serving of rice, fish, and veggies for dinner. Then I followed with butter, fish oil, and black coffee.
This is the beginning of the Syaaban and Ramadan drive. I hope by doing this, I can lose 10 kg by Syawal.
By the end of the 66 days, I hope to weigh 75 kg.
It can be done. Just stop eating sugar and smoking cigarettes.
I definitely need to quit smoking. Otherwise, I will eat into my savings, just because I smoke cigarettes. On the other hand, should I choose not to smoke, I will save RM2k a year.
No, I will not go broke because of cigarettes. I got this...
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What is a cigarette really? It is none other than a feel-good feeling that I will get anyway, should I persist in not smoking. All I need to do is hold on, let the chemical be released, and then wait until the body adjusts to the new level.
I just did that just now. It is very important to let the sugar spike tapers off during the process.
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In conclusion, I just ride the wave for the next 66 Days. All it takes is 66 days.
Yes I can
Yes I can
Yes I can
I just reaffirm and reinforce every hour for the next 66 days. Completely isolating myself from the thinking of the masses.
That's the way to do it. By being in isolation. Then I get to pierce the pinhole of mushin no shin.
In this case, there is no addiction. It's just a matter of managing the Sugar Spike.
So I'm off to 85 kg by Syawal.
Now my perspective has changed. I am now keen on running again and losing weight.
The game is simple... I need to remind myself often enough about why I should not smoke cigarettes and eat sugar.
The game is reinforcement and reaffirmation.
Repetition is the mother of skills. That's how we achieve flow. Through reinforcement and reaffirmation.
So the winning formula is over and over again until it becomes a habit.
In my case, I need to persist for the next 66 days to not smoke cigarettes and eat sugar.
From Friday, 1 March 2024
Added 66 days
These are poisons to the body. I am eliminating two of the most dangerous poisons from the body. First, I get rid of cigarettes, public enemy number one. Along with it, I get rid of sugar, public enemy number two.
These are my lusts. So if my goal is to fight evil, these are my known evils. There is nothing more evil tha[t] (than) cigarettes and sugar. They destroy you while you are enjoying the process. Cigarettes rot the lungs while sugar rots the whole body!
I am jaded by a lifelong conditioning by cigarettes and sugar. Now is the time to shift the belief I have about them.
This is when excessive reinforcement comes about.
I just noticed something... TraXX is monitoring me. Perhaps, that's why there are rampant synchronicities.
Doesn't matter to me. If TraXX doesn't pay me, they can push their own rowboat.
I will bill them anyway...
There are so many things that I don't know, like the size of the operation and the various agencies involved.
However, I do know that TraXX is monitoring me. The[re] rest are guesses. With TraXX, I am very confident.
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Do you know that it is very frustrating to be a Blind Apek? Luckily there is Sarah and Ratu Ina. Otherwise, my life is pretty bland.
Nevertheless, I have decided to li[f]e (live) a solitary life. So that is the consolation.
What do you all from me anyway? I laid out the Flight Path 7 years ago, and that is the gist of it. That is the bulk of the deliverables. Other than that, I can manage on my own.
Quitting smoking and sugar is like turning an on/off switch. That I don't need a village. What I need [] (you) to work on as a team is the ONE TRIBE. Those imbecile Arabs (yes I consider the Jews as the Arabs too) really derailed the plan big time.
Those are the only two offenders in my life and already they are creating havoc.
The main offense is the weight gain. The only way is to eat less and move more. That is the formula without being overly critical about it.
Let's see if I can survive the dry run today. Then for the next 10 days or so I can do my Syaaban fast without drinking. Hopefully, by Ramadan, I can start walking in the afternoon before I break my fast.
Think of it as a cleansing process. I am cleansing my body from the effects of smoking and eating sugar. Also, I need to bring down my weight to 60 kg. I can do this. I can still win this year. Making it the best year for me. Provided I lose 35 kg by quitting cigarettes and sugar. I already lost 11 kg in 3 months. If I put my mind to it, I can lose 35 kg before November.
The key is focus. I need to be in isolation to stay focused
How about hitting 85 kg by Syawal? Fuck all the excuses about the medication and metabolic rate. Just don't smoke and don't eat sugar.
DON'T SMOKE AND DON'T EAT SUGAR.
SJ 4964
The same goes for sugar. Never take another bit.
Tomorrow is the real challenge, it is a Dry Fast. I haven't dried fast for 25 years. Now I have to do it.
Now is 1:45 pm. I decided to Dry Fast from this point on until 8:00 pm tonight as a test run.
I need to shake my beliefs about cigarettes and [] (and) sugar. The army marches today.
I need this win for me to lose weight. Then only I can run. Yes, my joy is in running. I will do my best to run regularly. This is the year I make my mark. I must make it happen.
