12/3/24 It is confirmed that the leader of the pack is sugar

 Sugar is the real menace.  I managed to tackle Sugar, weight problems, and fatigue disssappear.

I have to tackle it like I tackle cigarettes.  By eliminating the pleasure of Sugar from my memory.

Therefore this whole month is about NO SUGAR at all costs including during the Ramadan Buffet.  I'll eat a lot of veggies then.

Cigarettes rot the lungs,

Sugar rots the whole body.

---

This whole Ramadan, my effort is towards fighting Sugar.  It has to be if I want to hit 60 kg by 24/11/24.

Day One is great.  I feel light although I am a bit tired.

SJ 4964

12/3/24 I have scoped my responsibilities into 4 areas

 Therefore I just perfected the 4 things until they became my total package.

The rest are irrelevant if I want to complete *[complete] the 22 km Bukit Kiara Hill Run.

* Yes indeed.  I [can] (had) solved the most perplexing conundrum of Sparta 4964.  So, now is to stake my claim on the ONE TRIBE.  As you know, the definition of ONE TRIBE is not limited to the human race.

I am now having the support of the Big Kahuna and Alam Shah Alam.  Damn right, I will complete the 22 km Hill even if I have to walk.

Hence, the AHAD is to prepare for the 22 km Hill.  That has to be the daily grind for the next 287 days.

None matters.  The judgment has been made.  Now is about completing the motion.

SJ 4964

12/3/24 Yup, my biggest challenge is AHAD

 I need to do it daily for the whole duration of the 287 days.  Remember, I need to hit 60 kg by 24/11/24.

Now no more thinking.  I just need to simply do it.

So  I'll hit the mall at 2:00 pm and carry on with the Mall Walk until 4:00 pm.  I'll do AHAD every day regardless of the situation.

Let's start with AHAD daily.

I need to have a fighting spirit to see this through.  Hence, the daily entry is about completing the 4 Covenants.

I need to win each day one day at a time for the next 30 days.

If I cannot do AHAD then I cannot do the 10 km Training.

So I must do AHAD.  I must do it immediately and excessively until it becomes my daily habit.

SJ 4964

12/3/24 The 4 Covenant is my biggest challenge

 So I just concentrate on them without meddling in external affairs.

 SJ 4964.

12/3/24 The Path of Aloneness is the Path of the Holy Pilgrim

 Let's look at this whole journey, so far.  For the past 25 years, we have gone through a time of turbulence ranging from individual challenges to the alignment of the team.

The question that keeps coming back is whether this is a personal quest or the exodus of the entire human race.

As the Stone that Creates the Ripple, I say the Road to Sparta is a collective effort by all.

However, I am only going to mind my own business.

I have to win my own battle.

The culling decision by Big Kahuna and Alam Shah Alam is a comforting thought.  I had a delightful dream last night about the whole thing.

So it is inevitable that we cull the Human Male and adopt parthenogenesis in producing the female population.

As we proceed with this Ramadan, I can anticipate the power of the Holy Pilgrim.  Starting from the Sahur this morning, the Universe Within is already awakened by the start of the fast.

I only drink water since I do OMAD.  So when the Universe Within responded, I paid special attention. 

It is as if saying, be mindful that this Ramadan is different.

So for a start, I do my AHAD first thing in the morning

Avoir!

SJ 4964

>>>#12/3/24 I start my Ramadan when I am the most heaviest this month - 95 kg

 That is the reminder to not eat sugar and drink 3-in-1 Coffee.

So the mission is simple:

• No Cigarettes
• No Sugar
• AHAD
• OMAD

This  4 Covenant is the bedrock of good living for me.

I take too much sugar.

I need to entirely cut sugar out of my life.

Let's start with this 30-day OMAD.

Cigarettes are manageable.  Sugar is more stubborn, it is everywhere.

So this Ramadan, I'll watch sugar like a hawk.

It is my intention to Dry Fast while adhering to the 4 Covenant.

It is only water.  That is nudging out from the 40% comfort zone.

This Ramadan is winning the battle over the 4 Covenant.

It can be done.  Now I have to figure out what I need to do with rice.

Will OMAD alone be sufficient?  One thing for sure is to get rid of SUGAR.  The Public Enemy Number One.

It's proven with the recent weight gain that Carbs is the Culprit; namely the sugar and starch.

 So back to the question - short-term pleasure vs long-term pain or short-term pain vs long-term pleasure?

This time I just do what I say.  I am not going to rationalize or fret about it.  I simply do...

Today I cut from the murky past and move forward with certainty.

Finally, as the Holy Pilgrim, I intend to be the better version of myself.  Let's do this...  Let's move from strength to strength.

Avoir!

SJ 4964

11/3/24 The alignment will be complete by this year

 The alignment will be complete by this year

As I mentioned, this year is a Doji.  

Hence this is the year we dock the previous  S-Curve to the next S-Curve.

Therefore the tracks need to be laid out for continuity purposes.  The 1st of Ramadan is the connector.

If the prediction is right, what follows the 1st of Ramadan will be a continuous upward spiral.  However, based on Tian Loong's physical motion, it will be a big dip for the next 5 years.

Another possibility is the General Flight Path is different from the Personal Flight Path. All I can [t]o (do) is prepare for my Personal Flight Path because I can more or less control my Flight Path.

Never before have I encountered so many synchronicities in such a short duration.  I am expecting a new level of gamesmanship within the next 3 months from the Big Kahuna considering that this is my most special Ramadan for the past 25 years.

I like to start this Ramadan with a gratitude prayer:

Dear God, Universe, and all beings of light,

As I enter this sacred time of Ramadan, I am filled with gratitude for the countless blessings that surround me. I am grateful for the gift of life itself, for the breath that fills my lungs and the beating of my heart, reminders of your infinite love and presence within me.

I am thankful for the miracles and synchronicities that grace my path, knowing that they are your gentle whispers guiding me forward. In each synchronicity, I see your hand at work, orchestrating the intricate dance of the universe and weaving the threads of my destiny with divine precision.

I am grateful for the lessons learned and the growth experienced through both challenges and triumphs. Each obstacle is an opportunity for deeper understanding and spiritual evolution, reminding me of my resilience and inner strength.

I am thankful for the interconnectedness of all creation, recognizing that we are all threads in the tapestry of existence, each one essential and unique. In this web of life, I am humbled by the beauty of diversity and the power of unity, knowing that we are all interconnected in the fabric of your love.

As I journey through this Ramadan, may my heart overflow with gratitude for your boundless grace and mercy. May I walk in alignment with your divine will, guided by the light of your love and the wisdom of your presence.

With gratitude in my heart and reverence in my soul, I offer this prayer of thanks, knowing that every moment is an opportunity to commune with you, dear God, dear Universe.

Amen.

So, here I am on my Holy Pilgrim ready to move forward.  Enter the Magical Realm of Sparta 4964 where imagination rules and reality is whatever you believe in.

SJ 4964